Weigh In record (no journal entry) for 16 July 2018
|
60.3 kg
Lost so far: 4.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 30.10g | Prot: 58.27g | Carbs: 167.84g.
Breakfast: 福樂 高鈣低脂牛乳, 藍莓, 快樂牛 快樂牛乾酪切片. Lunch: 火龍果, Costco 藍莓貝果, 快樂牛 快樂牛乾酪切片. Dinner: A菜, 炒青菜, 稀飯, 彈性豆腐, 豆湯. Snacks/Other: 瑞穗 低脂鮮乳 (290毫升), 水煮蛋. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilia Tseng's Weight History
|