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naik mulu😭
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66.4 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 30.40g | Prot: 47.28g | Carbs: 188.35g.
Breakfast: Susu Kedelai, Pisang, Oatsy Havermout Oatmeal Instan, Energen Energen. Lunch: Tahu Isi, Tahu Kukus, Daun Singkong, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Mangga, Yakult Yakult, Sawi Dimasak (dari Segar), Kecambah, Mentimun (Kupas), Pepaya, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Wall's Ice Cream Sandwich, Tahu Isi, Brokoli Dimasak (dari Segar). more...
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Gaining 2.1 kg a Week
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