d615kt's Journal, 16 Jul 18

Weigh In record (no journal entry) for 16 July 2018
45.9 kg Lost so far: 1.1 kg.    Still to go: 43.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:
830 kcal Fat: 20.02g | Prot: 57.18g | Carbs: 117.20g.   Breakfast: 白飯, 1%脂肪牛奶, 海苔, 炒雞蛋(整個), 甜豆. Lunch: 統一 統一布丁. more...
Gaining 2.8 kg a Week

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d615kt's Weight History


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