fightingkai's Journal, 16 Jul 18

Weigh In record (no journal entry) for 16 July 2018

63.8 kg Lost so far: 3.9 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1090 kcal

Fat: 68.93g | Prot: 41.77g | Carbs: 83.88g. Breakfast: 花生醬, 吐司. Lunch: 鮮奶茶, 起司蛋餅. Dinner: 秋刀魚, 炒絲瓜. Snacks/Other: 巧克力粒. more...

1832 kcal

Exercise: Skipping Rope (Jumping Rope) - 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week


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fightingkai's Weight History