sjulionatan's Journal, 16 Jul 18

yeeeyyy! turun lagi 0,3 kg. coba dari dulu tau gaya hidup sehat dan manfaat olahraga.
96 kg Lost so far: 3.6 kg.    Still to go: 17 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:
170 kcal Fat: 1.00g | Prot: 16.80g | Carbs: 23.30g.   Breakfast: Herbalife Nutritional Shake Mix. more...
Losing 0.4 kg a Week

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Comments 
0,3 itu brp 
15 Jul 18 by member: @indahwigati
3 ons kakak....  
17 Jul 18 by member: sjulionatan

     
 

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sjulionatan's Weight History


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