linda carol caldwell's Journal, 15 Jul 18

Weigh In record (no journal entry) for 15 July 2018
64.4 kg Lost so far: 0 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:
1112 kcal Fat: 85.01g | Prot: 46.52g | Carbs: 59.50g.   Breakfast: Green Giant Hass Avocado, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Nature's Way MCT Oil, Butter. Lunch: Sour Cream, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Kroger Onion Soup & Dip Mix, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Kroger Garden Salad, Butter (Salted), Kroger Banana Pepper Rings, Ken's Steak House Lite Northern Italian. Dinner: Kroger Crunchy Popcorn Shrimp, Silk Pure Almond Milk - Unsweetened Original, Fiber One Original Cereal, Green Giant Hass Avocado. Snacks/Other: Kroger Pork Rinds, Buttered Popcorn Popped in Oil. more...
Gaining 6.4 kg a Week


Comments 
Hey, where are you? 
12 Aug 18 by member: JackieSpahr
Im in VA Beach. 
13 Aug 18 by member: linda carol caldwell

     
 

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linda carol caldwell's Weight History


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