Weigh In record (no journal entry) for 16 July 2018
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93.9 kg
Lost so far: 6.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 93.84g | Prot: 119.70g | Carbs: 219.43g.
Breakfast: Kycklingfilé, Bregott Bregott Ekologisk, Oldana Spröda Majsbröd. Lunch: Fria Gluten Free Limpan, ICA Crème Fraiche, Spoons Fransk Lantgryta. Dinner: ICA Fransk Potatissallad , Scan Kassler. Snacks/Other: Scan Kassler, Oatly Havredryck, ICA Basic Frysta Hallon, Barbells Protein Bar Salty Peanut, GB Glace Magnum Mandel, Oldana Spröda Majsbröd, Oldana Spröda Majsbröd. more...
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Losing 1.5 kg a Week
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grodaist's Weight History
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