Weigh In record (no journal entry) for 16 July 2018
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68.9 kg
Lost so far: 9.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 22.32g | Prot: 21.49g | Carbs: 24.82g.
Breakfast: Çay (Demlenmiş), Domatesler, Kısır, Tulum Peyniri, Zeytin. Lunch: Sütlü Kahve. Dinner: Kıymalı Bamya. more...
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Losing 2.0 kg a Week
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cerentilev's Weight History
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