Weigh In record (no journal entry) for 16 July 2018
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80 kg
Lost so far: 7.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 59.57g | Prot: 56.52g | Carbs: 259.12g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Jagung, Tempe Orek, Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pisang, Bakso Daging Sapi, Sukun, Pisang Goreng. more...
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Losing 2.8 kg a Week
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juju_khalifa14's Weight History
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