Weigh In record (no journal entry) for 16 July 2018
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92.3 kg
Lost so far: 12.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 52.68g | Prot: 121.90g | Carbs: 133.37g.
Breakfast: Aceite de Oliva Extra Virgen, Té Verde, Pan Integral Tostado, Aceite de Oliva Extra Virgen, Tomate Verde, Zumo de Limón. Lunch: Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Hacendado Champiñones Laminados, Hacendado Champiñones Laminados, Hacendado Champiñones Laminados, Aceite de Oliva Extra Virgen. Dinner: Makro Frambuesas Frescas, Frigo Calipo, Hacendado Pechuga de Pavo Finas Lonchas, Nectarinas, Nectarinas, Hacendado Pechuga de Pavo 0% Materia Grasa, Hacendado Pechuga de Pavo 0% Materia Grasa, Hacendado Pan Integral de Centeno. Snacks/Other: Nectarinas. more...
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2869 kcal
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Exercise:
Pesas - 20 minutes, Correr - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 88.9 kg a Week
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NIKO1972's Weight History
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