Weigh In record (no journal entry) for 16 July 2018
|
63.6 kg
Lost so far: 11.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 49.46g | Prot: 52.74g | Carbs: 146.73g.
Breakfast: Ikan Bandeng Goreng. Lunch: Nasi Putih, Martabak Telur, Ikan Bandeng Goreng, Salak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ubi Jalar (Manis). Snacks/Other: Nextar Brownies Cookies. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|