Weigh In record (no journal entry) for 16 July 2018
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66 kg
Lost so far: 1.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 96.89g | Prot: 54.62g | Carbs: 249.77g.
Breakfast: Normaler Kaffee, Golden Delicious Äpfel, Manner Kochschokolade, Ferrero Giotto Cioccolato. Lunch: Gelbe Paprika, Gekochtes Ei, Gemischter Salat mit Dressing. Dinner: Rio Mare Insalatissime Toscana e Tonno, Ciabatta. more...
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2111 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Desk Work - 4 hours, Showering - 10 minutes, Sitting - 4 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Bad13minton's Weight History
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