Weigh In record (no journal entry) for 16 July 2018
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55.9 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 66.50g | Prot: 81.24g | Carbs: 101.18g.
Breakfast: Frambuesas, Nuez, Pistachos, Lindt Chocolate Negro 85%, Melocotones. Lunch: Pistachos, Azúcar, Café Cortado, Lindt Chocolate Negro 85%, Patatas Cocidas, Verdura Hervida, Aceite de Oliva, Berenjena, Pechuga de Pollo a la Plancha, Gazpacho. Dinner: Melocotones, Président Queso Brie, Lomo Embuchado, Gazpacho, Tortilla Francesa. Snacks/Other: Azúcar, Café con Leche. more...
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1905 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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DevilDevil's Weight History
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