Weigh In record (no journal entry) for 16 July 2018
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68 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 81.54g | Prot: 101.52g | Carbs: 170.47g.
Breakfast: 嘉顿 生命面包 高蛋白质面包, 安佳 原味切达再制干酪. Lunch: 植物油, 沙拉酱, 味噌汤, 泡菜, 黄瓜/青瓜(带皮), 白萝卜, 吉野家 牛肉饭, 寿司(只含蔬菜), 叉烧, 拉面, 三文鱼(烤制或是红烧). Dinner: 酱油, 植物油, 土豆(水煮,加盐), 牛肉排骨(小后端,修剪到0.3厘米脂肪), 煎萝卜糕, 虾饺, 干炒牛河. Snacks/Other: 宝矿力 宝矿力水特, 柠檬茶. more...
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1836 kcal
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Exercise:
Grocery Shopping - 1 hour and 4 minutes, Resting - 18 hours and 46 minutes, Sleeping - 4 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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