Weigh In record (no journal entry) for 16 July 2018
|
68 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1830 kcal
|
Fat: 81.54g | Prot: 101.52g | Carbs: 170.47g.
Breakfast: 嘉顿 生命面包 高蛋白质面包, 安佳 原味切达再制干酪. Lunch: 植物油, 沙拉酱, 味噌汤, 泡菜, 黄瓜/青瓜（带皮）, 白萝卜, 吉野家 牛肉饭, 寿司（只含蔬菜）, 叉烧, 拉面, 三文鱼（烤制或是红烧）. Dinner: 酱油, 植物油, 土豆（水煮，加盐）, 牛肉排骨（小后端，修剪到0.3厘米脂肪）, 煎萝卜糕, 虾饺, 干炒牛河. Snacks/Other: 宝矿力 宝矿力水特, 柠檬茶. more...
|
|
1836 kcal
|
Exercise:
Grocery Shopping - 1 hour and 4 minutes, Resting - 18 hours and 46 minutes, Sleeping - 4 hours and 10 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|