keetft's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

73.5 kg Lost so far: 1.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

835 kcal

Fat: 29.36g | Prot: 31.75g | Carbs: 112.57g. Lunch: Tahu Goreng, KFC Crispy Chicken Thigh, Nasi Putih. Dinner: Nasi Goreng Ayam. Snacks/Other: Popcorn, Coca-Cola Coca-Cola. more...

1844 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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keetft's Journal, 16 Jul 18

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keetft's Weight History