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keetft
Journal
16 Jul 18
keetft's Journal, 16 Jul 18
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Weigh In record (no journal entry) for 16 July 2018
73.5 kg
Lost so far:
1.5 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2018:
835 kcal
Fat: 29.36g | Prot: 31.75g | Carbs: 112.57g.
Lunch:
Tahu Goreng, KFC Crispy Chicken Thigh, Nasi Putih.
Dinner:
Nasi Goreng Ayam.
Snacks/Other:
Popcorn, Coca-Cola Coca-Cola.
more...
1844 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
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keetft's Weight History
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