Weigh In record (no journal entry) for 16 July 2018
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78.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 48.32g | Prot: 70.92g | Carbs: 167.62g.
Breakfast: Siyah Zeytin, Gözleme, Tereyağı, Reçel Konserveleri, Köy Ekmeği, Menemen, Yörsan Beyaz Peynir. Lunch: Beyaz Ekmek, Sardalya. Dinner: Algida Cornetto. more...
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3283 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Running - 11/kph - 1 hour and 23 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Mehmet Yılmaz's Weight History
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