ASMP07's Journal, 16 Jul 18

Weigh In record (no journal entry) for 16 July 2018
96.7 kg Lost so far: 17.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:
1568 kcal Fat: 118.41g | Prot: 77.53g | Carbs: 48.12g.   Breakfast: Ogórek Kwaszony, Duda Pasztetowa Drobiowa, Tesco Majonez Wyśmienity, Duda Smaczek Konserwowy, Serenada Ser Babuni. Dinner: Gotowane Marchewki, Provitus Kapusta Zasmażana Babcina, Kotlet Schabowy w Panierce, Zupa Gulaszowa. more...
736 kcal Exercise: Apple Health - 16 hours, Sleeping - 8 hours. more...
Gaining 0.3 kg a Week

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ASMP07's Weight History


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