Weigh In record (no journal entry) for 16 July 2018
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 65.63g | Prot: 50.09g | Carbs: 175.40g.
Breakfast: Zucchero, Croissant o Cornetto, Zucchero. Lunch: Pasta e Fagioli. Dinner: Olio Extra Vergine di Oliva, Fiore di Puglia Friselle Classiche, Gorgonzola, Parmigiano (in Pezzi), Pomodori. Snacks/Other: Marmellate e Conserve, Tre Mulini Pan Bauletto 8 Cereali e Soia. more...
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Losing 2.1 kg a Week
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