Weigh In record (no journal entry) for 16 July 2018
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74.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 62.72g | Prot: 190.44g | Carbs: 137.53g.
Lunch: 福記 茶葉蛋(阿薩姆), 豬肝湯, 燙青菜, 光泉 無加糖鮮豆漿, 白米（中粒米，煮熟）, 遠洋牌 鮪魚罐頭（水煮）. Dinner: 福記 茶葉蛋(阿薩姆), 餐前麵包, 美味大師 細滑花生醬, 遠洋牌 鮪魚罐頭（水煮）, 煮熟的竹筍（烹飪中加油）, 燙青菜. Snacks/Other: 唯一 牛腱絲, 燕麥麵包, 美生保 乳清蛋白, 美味大師 細滑花生醬. more...
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Gaining 2.1 kg a Week
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