Weigh In record (no journal entry) for 16 July 2018
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69.5 kg
Lost so far: 11 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 56.33g | Prot: 80.68g | Carbs: 177.88g.
Breakfast: Koffie, Leidingwater, Groene Thee, AH Kaneelpoeder, AH Watermeloen, Milsani Yoghurt Griekse Stijl 10% Vet. Lunch: Koffie, AH Hollandse Aardbeien, Zonnatura Rijstwafels. Dinner: Remia BBQ Saus, Kippenbout, Kadetje, Kippensoep. Snacks/Other: Delicata Extra Puur Chocolade 63%, Drop, AH Watermeloen, McDonald's Ijshoorn met Softijs. more...
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Losing 1.4 kg a Week
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liekie1972's Weight History
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