azura.ragazza's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

53.6 kg Lost so far: 8.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

934 kcal

Fat: 30.00g | Prot: 73.00g | Carbs: 102.00g. Breakfast: Tango Wafer Chocolate. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Cadbury Dairy Milk Oreo. more...

1475 kcal

Exercise: Washing Dishes - 30 minutes, Hanging Laundry - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 14.7 kg a Week

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azura.ragazza's Journal, 16 Jul 18

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azura.ragazza's Weight History