Weigh In record (no journal entry) for 16 July 2018
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55.5 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 53.31g | Prot: 163.40g | Carbs: 116.10g.
Breakfast: Thai Kitchen Coconut Mill, Denner Mozzarella, Alnatura Naturreis mit Wildreis, Кофе. Lunch: Оливковое Масло, Delica Quinoa, Помидоры, Куриное Филе. Dinner: Приготовленный Яичный Белок, Milbona Cottage Cheese, Креветки (Вареные или на Пару). Snacks/Other: Alesto Cashewkerne, Whey Protein All Stars Whey Protein. more...
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Losing 0.4 kg a Week
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Мурзилка пушистая's Weight History
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