Weigh In record (no journal entry) for 16 July 2018
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 31.65g | Prot: 57.91g | Carbs: 114.58g.
Breakfast: Цельное Молоко, Бутерброд с Маслом, Быстров Каша Овсяная Б/П на Молоке, Яйцо, Мёд. Lunch: Куриное Филе, Рисовый Суп с Курицей, Творог, Зеленый Чай, Мёд. Dinner: Огурцы Кислого Рассола, Куриное Филе, Зеленый Чай, Мёд, Творог. more...
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2205 kcal
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Exercise:
Driving - 34 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaxy_74's Weight History
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