Weigh In record (no journal entry) for 16 July 2018
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54.6 kg
Lost so far: 0.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 29.28g | Prot: 43.93g | Carbs: 111.96g.
Breakfast: Окей Хлеб Бородинский, Велком Колбаса Варено-Копченая "Домашнего Копчения", Карлов Двор Сыр Пармезан, Лимон. Lunch: Окей Хлеб Бородинский, Токио Сити Холодный Борщ. Dinner: Большая Кружка Кефир Легкий 1%, Укроп, Зеленый Лук, Огурец (с Кожурой), Помидоры. Snacks/Other: Белый Город Молоко 2.5%, Клубника. more...
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2759 kcal
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Exercise:
Sitting - 1 hour, Swimming (slow) - 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Reading - 1 hour and 10 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours, Watching TV/Computer - 1 hour and 50 minutes, Cleaning - 45 minutes, Washing Dishes - 45 minutes, Cooking - 4 hours and 10 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.7 kg a Week
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ulitoshca's Weight History
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