Weigh In record (no journal entry) for 16 July 2018
|
59.8 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 67.35g | Prot: 103.14g | Carbs: 88.21g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hood Simply Smart Fat Free Milk, dr oetker OETKER DARK CHOCOLATE TRUFFLE, Tea (Brewed). Lunch: Simply Enjoy Grilled Zucchini, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Simply Enjoy Grilled Zucchini, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Market Pantry Reduced Fat Colby Jack Cheese Sticks, Zone Perfect Classic Nutrition Bar - Chocolate Mint, dr oetker OETKER DARK CHOCOLATE TRUFFLE, Rockview Farms Grade A Whipped Light Cream, Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries, & Graham Crackers. more...
|
|
1778 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
In God We Trust's Weight History
|