Weigh In record (no journal entry) for 16 July 2018
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94.7 kg
Lost so far: 15.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 47.08g | Prot: 385.60g | Carbs: 75.31g.
Breakfast: Haltbare Milch 51 Gramm Protein 0,9 % Fett, Protein 80 Plus Banana, Whey Connection, Magerquark Laktosefrei, Gut & Günstig Süßstoff Tabletten, Kaffee mit Milch, Leitungswasser. Lunch: Haferkekse, Château Schoko & Keks. Dinner: ZEC+ Whey Connection, MinusL Proteinmilch, Schwarzwaldmilch Magerquark Laktosefrei, Gekochtes Ei, Kühne Senf Mittelscharf, Exquisa Fitline Frischkäse 0,2%, Salakis Schafskäse Light 9%, Gurke (Geschält), Bauernglück Hähnchen-Innenfilet. more...
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Losing 2.1 kg a Week
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TomSprenger's Weight History
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