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Lully Cardoso
Journal
16 Jul 18
Lully Cardoso's Journal, 16 Jul 18
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Weigh In record (no journal entry) for 16 July 2018
66.4 kg
Lost so far:
12.9 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2018:
1161 kcal
Fat: 86.55g | Prot: 68.37g | Carbs: 32.88g.
Breakfast:
Ovo Frito.
Lunch:
Legumes Refogados, Patinho.
Dinner:
Friboi Hambúrguer Bovino, Tirol Queijo Mussarela (18g), Ovo Frito.
Snacks/Other:
Castanhas de Caju.
more...
1185 kcal
Exercise:
Hiking - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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Lully Cardoso's Weight History
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