Weigh In record (no journal entry) for 16 July 2018
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65 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 13.89g | Prot: 22.16g | Carbs: 117.46g.
Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Singkong Dimasak (Yuca Blanca), Nasi Putih, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Kopi. Snacks/Other: Es Kopi dengan Susu. more...
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Gaining 2.8 kg a Week
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