Weigh In record (no journal entry) for 16 July 2018
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99.2 kg
Lost so far: 5.1 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 60.18g | Prot: 117.75g | Carbs: 55.83g.
Breakfast: Quatá Queijo Minas Padrão, Bacon, Ovo, Café. Lunch: Merluza, Filé de Frango Grelhado, Cenouras, Ervilhas Cozidas. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Melancia. Snacks/Other: Café com Leite Integral, Morangos. more...
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3163 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 10 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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marcellehb's Weight History
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