Weigh In record (no journal entry) for 16 July 2018
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78.5 kg
Lost so far: 1.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 89.72g | Prot: 64.96g | Carbs: 61.19g.
Breakfast: Banana, Turkey Bacon, Calavo Avocado, Orange Juice , Garlic , Marketside Baby Kale & Spinach Blend, Kroger Eggs (Large), Coffee, Lipton Diet Green Tea with Citrus (Bottle). Lunch: Pepper Jack Cheese, Tuna Fish Salad . Dinner: Spinach , Lipton Diet Green Tea with Citrus (Bottle). Snacks/Other: Peanut Butter, Lipton Diet Green Tea with Citrus (Bottle), Publix Dip Style Potato Chips. more...
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1964 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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VeronicaG26's Weight History
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