Weigh In record (no journal entry) for 16 July 2018
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66 kg
Lost so far: 8.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 35.26g | Prot: 42.63g | Carbs: 49.39g.
Breakfast: Biscoito de Polvilho, Bacon, Ovo Frito sem Gordura. Lunch: Nilza Creme de Leite Leve, Qualitá Uva Red Globe, Cebolas, Pimentão Verde, Repolho, Cenouras. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Jiló, Quiabo Cozido. Snacks/Other: Apti Cacau em Pó, Nilza Creme de Leite Leve, Biscoito de Polvilho. more...
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1759 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 8 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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alinehit's Weight History
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