Weigh In record (no journal entry) for 16 July 2018
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 34.67g | Prot: 34.46g | Carbs: 184.05g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal, Granola. Lunch: Sayur Lodeh, Cumi Goreng, Nasi Putih. Dinner: Kerupuk Beras, Rujak. Snacks/Other: Dum Dum Thai Iced Tea, Es Teh, Telur Goreng, Makaroni, Siantar Top French Fries 2000. more...
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Gaining 0.1 kg a Week
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lindlistya's Weight History
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