Weigh In record (no journal entry) for 15 July 2018
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101.8 kg
Lost so far: 3.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 64.79g | Prot: 171.08g | Carbs: 183.13g.
Lunch: Macaxeira Cozida, Frango Grelhado. Dinner: Shawarma. Snacks/Other: Heinz Molho de Tomate Tradicional, Milho, Peito de Frango. more...
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Losing 2.1 kg a Week
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Rafael Ademir's Weight History
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