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makin semangat walau turun sedikit"
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87.6 kg
Lost so far: 4.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 29.68g | Prot: 80.97g | Carbs: 223.30g.
Breakfast: Perkedel Kentang, Nangka, Cumi-cumi, Nasi Putih. Lunch: Perkedel Kentang, Nangka, Cumi-cumi, Nasi Putih. Dinner: Daging Kambing, Nasi Putih. Snacks/Other: Susu Almond Manis, Coca-Cola Coca-Cola, Hotdog dengan Cabai. more...
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2474 kcal
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Exercise:
Jalan - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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PurnamaSari93's Weight History
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