Weigh In record (no journal entry) for 16 July 2018
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62.3 kg
Lost so far: 0.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 80.03g | Prot: 125.38g | Carbs: 14.55g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Rúcula, Salame de Carne de Porco (Seco ou Duro), Friolack Queijo Colonial, Azeite de Oliva Extra-Virgem, Cebolas, La Pastina Tomates em Cubos, Repolho Verde, Tambaqui, Filé de Frango Grelhado. Dinner: Ovo Frito sem Gordura, Salame Duro ou Seco, Pachá Amendoim Torrado, Friolack Queijo Colonial. Snacks/Other: Atlhetica Best Whey Iso, Ovo Cozido. more...
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846 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 8 minutes, Bike Machine (Cycling) - 12 minutes, Zumba - 50 minutes, Samsung Health - 22 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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