Weigh In record (no journal entry) for 16 July 2018
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78.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 25.57g | Prot: 47.15g | Carbs: 197.22g.
Breakfast: Tea with Milk, Rusk Toast. Lunch: Potherb Jute (with Salt, Drained, Cooked, Boiled), White Beans (Mature Seeds, with Salt, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pita Bread. Dinner: Orange Juice, Ulker Labneh, San Daniele Mortadella, Colombo Sandwich Roll. more...
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Gaining 0.9 kg a Week
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