|
Recomeçando em 3,2,1... kkkk
|
95 kg
Lost so far: 17.9 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
|
|
620 kcal
|
Fat: 26.58g | Prot: 33.26g | Carbs: 68.49g.
Breakfast: Ponkan. Lunch: Limão, Tomates, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido, Tomates, Repolho. Snacks/Other: Maçã. more...
|
|
2813 kcal
|
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|