Weigh In record (no journal entry) for 16 July 2018
|
86.8 kg
Lost so far: 1.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
801 kcal
|
Fat: 21.71g | Prot: 85.69g | Carbs: 76.10g.
Breakfast: Sawo, Pepaya. Lunch: Cumi Goreng, Ikan Panggang, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Kem Chicks Sayur Toge, Rambutan, Tempe Goreng. more...
|
|
2570 kcal
|
Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitriariskiutami's Weight History
|