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selama liburan naik 700grammm
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 68.54g | Prot: 52.70g | Carbs: 174.86g.
Breakfast: Energen Sereal Coklat, Quaker Instant Oatmeal. Lunch: Risoles, Pisang Goreng, Kraft Cheddar Cheese, Bimoli Minyak Goreng, Indomie Mi Goreng. Dinner: Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus, Pecel, Siomay. more...
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Losing 1.1 kg a Week
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gekikarasamyang's Weight History
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