Weigh In record (no journal entry) for 16 July 2018
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53.3 kg
Lost so far: 3.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 37.56g | Prot: 53.53g | Carbs: 43.07g.
Breakfast: Selz Galletas Salvado Light, Huevos Revueltos (Enteros, Cocidos), Clara de Huevo. Lunch: Apio, Robinson Crusoe Surtido de Mariscos en Agua, Tortilla de Espinaca, Tortilla de Acelga. more...
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Losing 0.1 kg a Week
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