Weigh In record (no journal entry) for 16 July 2018
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 107.43g | Prot: 124.61g | Carbs: 226.11g.
Breakfast: Pan Integral, Pan Integral, Plátano, Miel, Panqueca de Avena, Huevo Revuelto, Café. Lunch: Empanada de Queso, Salmón, Ensalada de Papas. Dinner: Nescafé Tradición. Snacks/Other: Plátano, Gourmet Cacao Amargo, Mantequilla de Maní, Surlat Leche Descremada sin Lactosa. more...
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Losing 0.0 kg a Week
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andreshidalgo1's Weight History
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