HoraceBrigthside's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

80 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1497 kcal

Fat: 47.25g | Prot: 74.25g | Carbs: 192.52g. Breakfast: Vevaloe vevaloe, Sánduche de Jamón, Café con Leche. Lunch: Verduras al Vapor, Pechugas de Pollo (o Cocidas), Arroz Blanco. Dinner: Café con Leche. Snacks/Other: Arroz a la Mexicana, Tortillas de Maíz, Marinela Principe, Manzana Roja. more...

2327 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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HoraceBrigthside's Journal, 16 Jul 18

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HoraceBrigthside's Weight History