Weigh In record (no journal entry) for 22 May 2010
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66.7 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 52.20g | Prot: 75.28g | Carbs: 125.55g.
Breakfast: Multigrain Bread, eggs. Lunch: roasted pepper, feta cheese, chicken breast, whole wheat soft taco. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: chocolate frosting, Yellow Cake (Dry Mix, Light), White Table Wine. more...
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2202 kcal
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Exercise:
Hiking - 45 minutes, Housework - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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