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7/16
1100卡
嘴饞 花生糖3顆
瑜伽滾輪伸展
早 體重47.7體脂22.7%
晚 體重48.6體脂22%
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47.7 kg
Lost so far: 21.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 25.59g | Prot: 39.91g | Carbs: 180.28g.
Breakfast: 南瓜餅, 即食燕麥粥, 馬鈴薯（水煮，带皮，不加鹽）, 三文魚, 杏鲍菇, 炒絲瓜, 芒果, 香蕉, 火龍果. Dinner: 7-11 綠竹筍, 杏鲍菇, 黄色燈籠椒, 蔬菜意大利麵醬（自製）, 三文魚. Snacks/Other: 花生糖, 鳳梨酥. more...
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Losing 0.7 kg a Week
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