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___babayka___
Journal
16 Jul 18
___babayka___'s Journal, 16 Jul 18
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Weigh In record (no journal entry) for 16 July 2018
81.5 kg
Lost so far:
1.2 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2018:
1355 kcal
Fat: 20.64g | Prot: 90.99g | Carbs: 96.60g.
Breakfast:
Кофе с Молоком.
Lunch:
Tuborg Пиво, Мистраль Гречка Отварная, Азбука Вкуса Гречка Отварная с Маслом, Куриная Грудка на Гриле.
Dinner:
Кофе с Молоком.
Snacks/Other:
Огурец (с Кожурой).
more...
2040 kcal
Exercise:
Walking (slow) - 3/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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___babayka___'s Weight History
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