Weigh In record (no journal entry) for 16 July 2018
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141.9 kg
Lost so far: 24.1 kg.
Still to go: 73.8 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 56.53g | Prot: 80.38g | Carbs: 177.76g.
Breakfast: Ocean Spray Diet Cran Pineapple, Bananas, GNC AMP- Amplified Wheybolic Extreme 60 (Original), Raspberries, Blueberries, Honey, Mangos, Sugar, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Challenge Butter Spreadable Butter with Canola Oil, Hormel Natural Choice - Oven Roasted Turkey Breast and Mild White Cheddar Cheese with Dark Chocolate Covered Pretzels, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Little Caesars Buttery Garlic Dip, Little Caesars Large Stuffed Crust Pepperoni. Snacks/Other: Swedish Fish Swedish Fish 100 Calorie Pack, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Sweet Cherries, Buttered Air Popped Popcorn. more...
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4611 kcal
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Exercise:
Housework - 30 minutes, Bathing - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Cooking - 1 hour and 20 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour, Washing Dishes - 1 hour. more...
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Losing 0.8 kg a Week
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Comments
Another pound in the rear view mirror!
16 Jul 18 by member: nikeit
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21 Jul 18 by member: saceylacey
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saceylacey's Weight History
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