ERENcikhehe's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

92 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1376 kcal

Fat: 32.44g | Prot: 57.25g | Carbs: 209.10g. Breakfast: Muz, Sek Günlük Süt, Eti Lifalif Yulaf Ezmesi. Dinner: İçim Kaymaksız Yoğurt, Et Döner. Snacks/Other: Üzüm. more...

2735 kcal

Exercise: Koşu - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.5 kg a Week

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ERENcikhehe's Weight History

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ERENcikhehe's Journal, 16 Jul 18

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ERENcikhehe's Weight History