Weigh In record (no journal entry) for 16 July 2018
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72.7 kg
Lost so far: 26 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 38.36g | Prot: 97.37g | Carbs: 127.06g.
Breakfast: Gekochtes Ei, Buko Tapas, Trader Joe's Roggen Crisp Broed, Aldi Vollkorn Knäckebrot, Kaffee mit Milch. Lunch: Basmati-Reis (Gekocht), Tikka Masala Cooking Sauce, Edeka Putenschnitzel. Snacks/Other: Jack Link's Beef Jerky Teriyaki, K-Classic Chocolate Cookies. more...
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Gaining 1.8 kg a Week
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Frau Blume's Weight History
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