Weigh In record (no journal entry) for 16 July 2018
|
96 kg
Lost so far: 11.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
756 kcal
|
Fat: 27.49g | Prot: 43.51g | Carbs: 89.16g.
Breakfast: Banana Prata. Lunch: Sardinha Frita, Salada de Alface com Vegetais Variados, Arroz Branco (Cozido), Feijão Carioca Cozido. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|