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Reinaldo62
Journal
16 Jul 18
Reinaldo62's Journal, 16 Jul 18
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Weigh In record (no journal entry) for 16 July 2018
105.3 kg
Lost so far:
10.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2018:
1809 kcal
Fat: 128.01g | Prot: 95.66g | Carbs: 82.81g.
Breakfast:
Alho, Suco de Limão, Gallo Azeite de Oliva Extra Virgem, Abacate.
Lunch:
Coxa de Frango no Forno, Grelhada ou Assada, Lasanha de Berinjela.
Dinner:
Hershey's Chocolate 60% Cacau Cranberry, Alpino Chocolate, Estrela do Oriente Castanha do Pará.
Snacks/Other:
Jandira Castanha do Pará.
more...
3376 kcal
Exercise:
Hiking - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Reinaldo62's Weight History
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